30 Minute Vegan Nutrient-Dense Potato Zucchini Soup

Yes, you can still make a deliciously creamy soup without dairy! The secret: a blender and nutritional yeast. This under 30 minute soup comes together in a SNAP. It is packed with nutrients to give your system a little extra boost! Save any extra for leftovers throughout the week for a quick meal to heat up in a pinch.

If you try this quick & easy marinated salad recipe let us know! Leave a comment and don’t forget to tag a photo #youcarerecipes on Instagram. Enjoy, friends!

Under 30 minute soup, vegan soup, plant-based soup, nutrient rich soup

Soups, Under 30 minute dishes, under 30 minute meals

Yield: 6

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Cozy 30 Minute Vegan Nutrient-Dense Potato Zucchini Soup

Achieve the perfect creamy vegan potato soup with this recipe! You can make this soup in a SNAP, and leave your immune system thanking you for a nutrient-dense meal.

Ingredients

• 1 Tbsp avocado oil
• 2 shallots, minced
• 3 cloves garlic, minced
• 2 tsp thyme
• 1 tsp basil
• 1 tsp pink salt
• 3 large zucchini, chopped (6 cups)
• 2 large yukon potatoes, chopped (3 cups)
• 2 cups vegetable broth
• 1 cup frozen peas
• 1 cup spinach or arugula
• 1/4 cup nutritional yeast

Instructions

1. Add the oil to a big soup pot and heat to medium high. Add the shallots and garlic. Cook for 5 minutes.
2. Add the spices and stir for one minute.
3. Add the zucchini, potatoes and broth. Cook on medium for about 20 minutes or until the potatoes are tender.
4. Add in frozen peas, arugula and nutritional yeast. Stir for a few minutes until the peas are thawed.
5. Blend in a blender or use an immersion blender.
6. Serve & Enjoy!

https://www.youcare-selfcare.com/plant-based-recipes/cozy-30-minute-nutrient-dense-potato-zucchini-soup

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